EXERCISE DRILLS CAN IMPROVE RELAY EVENTS 🏋🏻‍♀️

     Assalammualaikum and good morning my lovely readers 🤍

So today I would like to share to you guys about some of the exercise you can do to improve your relay events technique.

1) Pass the baton in Static.

• All runners line up, arm extended to maintain proper spacing, only move their arms in running motion. 
• 1st runner hold the baton. When coach says "UP" the 2nd runner moves arm back to receive the baton. 
• Runners continue moving arms in a running motion until the coach says "UP" again, at which time the 2nd runner passes the baton to the 3rd and the sequence is. 
• Then repeated with the next runner. 

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2) Pass baton in Dynamic.

• Pass the baton while running from 1st-4th runners.
• After the 4th runner recieve the baton, he/she will give it back to the 2nd runner. 
• Runners make a pass within the designated area.

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3) Push Pass Dril.

• Improve correct hand positioning for recieving the baton.
• Coach's command of left or right athlete leads with the elbow sliding their hands up the wall with the palm open until pointing downwards. 

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These are the example of drill that you can apply for students/athletes out there. May this will help you to improve your relay events technique. Hope to see you soon on another post.  Thank you for your visit💕