ELECTROLYTES WATER 🍶

On this topic, I want to share something worth to read. Have you heard about Electrolytes? What is the Benefit? Let's go 🦸🏻‍♀️

What is Electrolytes?

Electrolytes are minerals that conduct electricity when dissolved in water. They are distributed through the fluid in your body and use their electrical energy to facilitate important bodily functions.These minerals play a role in regulating blood pressure, muscle contraction and keep your system functioning properly. 

If you lose a significant amount of these minerals [either by intense exercise, sweating, vomiting or diarrhea] you're going to experience dehydration and feel pretty lousy. And also muscle cramping and spasm. 

3 Big Electrolytes:

1) Sodium.

2) Potassium.

3) Magnesium.

Electrolytes Drinks? What to look for?

Electrolytes drinks come in a variety of forms [tablets drop into water, powder that you mix up, liquid that comes in a regular water bottle]. 

Not all electrolyte drinks are created equal though, so the first thing that you need to do is read or check the labels. One of the example of electrolytes is sport drinks. 

Google Image.

TIPS 💡:

• If you're working out for an hour or less, drink H20.
• If you're exercising upwards of 75 minutes or more [hot condition], then electrolytes drink is a good idea. 

Benefits of Electrolytes:

1) May improve exercise performance.

• Electrolyte-enhance waters (sports drink) help replenish water, electrolytes and energy lost during exercise.
• Sports drink are recommended for prolonged exercise and exercise in hot weather.

Google Image.

2) Can rehydrate during illness.

• Illness such as vomiting and diarrhea can cause you to lose fluid and electrolytes rapidly. 
• Oral rehydration solutions are recommended for replenishment.

Google Image.

3) Can help prevent heat stroke. 

• Prolonged exposure to heat puts you at risk for heatstroke.
• Consuming adequate amount of fluid and electrolytes is recommended to help body stay cool. 

Google Image.

I think that's all for today, I hope you can use or apply this knowledge and enjoy healthy lifestyle. Don't forget to stay fit even when you're at home. #Staysafe 

🤍