HOME GARDENING IS GOOD FOR YOUR HEALTH 🌻🌼

Hello I'm back 🤞🏻

So I want to share something about Gardening. Basically, gardening is not just about making your house look good. Caring for plants can also do wonders for your own wellbeing, an abundance of scientific research suggest. Did you know that gardening such as pulling weeds & planting flowers can cause you to burn 200-400 calories peroly  hour? Gardening is not only gardening but it can be as effective form of workout & benefits to your mental health. So... What are the 5 reasons why gardening is good for you? Let's go ❗❗

My niece & her favourite flowers.

🌻 Burns Calories.
As I mentioned earlier, gardening can be a workout activities but depends on what you do and for how long. A simple 1 hour of gardening could help you to burn up to 330 calories. I have done some research, accoording to The National Institute of Health recommends 30-45 minutes of gardening for three to five times per week. This could be a perfect solution for those not wanting to visit the gym. 😂

Every weekend, me & my mom spending time together in here.

🌻 Stress Relief.
Gardening is a form of exercise which good for you as it helps to release endorphins hormone. This hormone helps to make people feel satisfied & relaxed. I have read on an article which the level of a  stress hormone in your brain called cortisol could be reduced through gardening. It also can reduce symptoms of depression & anxiety.

Having this beautifully blooming purple orchid absolutely will reduce my tension.

🌻 Can make you Happy.

Gardening can make someone happy? Is it true? As for me, absolutely yes hehe.😉 Getting dirt under your nails 💅🏻 while digging in the ground can make you extremely happy. In fact, a healthy bacteria lives in soil can increase levels of serotonin & reduce anxiety. But what is serotonin actually? Serotonin is a happy chemical, a natural anti-depressant and strengthens the immune system. I've never heard about this before, so I've decided to do some research about it and all of us has gained new knowledge.

Beautiful isn't? I was so pleased to see this vibrant flower in the blossom.

🌻 Give you Boost of Vitamin D.

As I told you, workout/exercise can be replaced with gardening. So, a healthy dose of Vitamin D will increase your calcium levels which benefits your bones & immune systems. Other than that, exposure to sunlight 🌞 helped older adults like my mum achieve adequate amounts of Vitamin D but don't forget to apply sunscreen. 

Each morning, my mom's going to water the flowers and fertilize them.

🌻 Free Anger Therapy.

Gardening is the best therapy to get rid your anger. I said what I said. If you have experienced a bad day, just simply grabbing a shovel and doing some heavy digging or drastic prunning. Distracting yourself from your life's stress through gardening is an excellent technique because this activity is connected to growth and renewal. You can try by yourself and know how does it feels. 😇

Seeing these beautiful white flowers will make me happy after battling or angry at someone else.

These are the reason why I enjoyed gardening. It helps me a lot in this tough life. If you're having a bad day, don't worry because you can spend your time wisely by doing this useful activity. It's worth your time, money, energy and your entire life. Happy gardening peeps. See you guys again. 👩🏻‍🌾

WHAT FRUITS THAT I SHOULD EAT EVERYDAY? 🍓🍌🍉🍏

Hi, Assalamualaikum.... I'm back. Miss me? Just kidding 😅

So today's topic is about Fruits. Do you like fruits? Yes? No? Emm I DO!! I love fruits very much especially apples and grapes. Actually, eating fruit on regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits such as

🥇 Lose weight.

🥇 Reduce the risk of Cancer.

🥇 Reduce the risk of Diabetes.

But i have listed the 10 healthiest fruits on earth for you. 😋

1) 

Do you know what is this? Let me tell you, this is Grapefruit, one of the healthiest citrus fruits. It is a good source of vitamins & minerals. Other than that, known for its ability to aid weight loss & reduce insulin resistance. I give you an example, two people ate half of fresh grapefruit before meals and lost 1.3kg. It also can reduce your cholestrol levels & help prevent kidney stones. 

2) 

Secondly is Pineapple. Basically, among the tropical fruits, pineapple is a nutrition superstar. One cup of pineapple juice provides 131% of the Reference Daily Intake (RDI) for vitamin C. It also contain bromelain, a mixture of enzymes known for its anti-inflammatory properties & ability to digest protein. Bromelain may help protect agianst cancer & tumor growth. 

3) 

Avocado is different from most other fruits where it high in carbs. Avocado is low in carbs & comprised mainly of healthy fats. It can reduce inflammation and better health. Other than that, it is associated with reduced blood pressure and a lower risk of stroke. 

4) 

As you can see the picture above is Blueberries. It has an impressive nutrition profile, being particularly high in fiber, Vitamin C, Vitamin K and manganese. Blueberries are also exceptionally high in antioxidants. It can reduce the risk of chronic conditions such as heart disease, diabetes and Alzheimer. They are also known for their powerful effect on the immune system. One study found that eating blueberries regularly may increase natural killer cells in the bidy which can help defend you against oxidative stress and viral infections. 

5) 

Apples are very nutritious. They contain a high amount of fiber, Vitamin C, potassium and Vitamin K and provide some B vitamins. Antioxidants in apples can promote heart helath and reduce the risk of type II diabetes, cancer, and Alzheimer. It also contain fiber that feed the good bacteria in your gut and helps improve digestion and metabolic health. 

6)

Mangoes are an excellent source of Vitamin C where it contains soluble fiber and provide many health benefits. Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease. Mangoes have plant compounds which have been shown to protect against diabetes. 

7)

Strawberries are rich in several nutrients and antioxidants. Eating them may help control your blood sugar levels and reduce your risk of some diseases. 

8) 

Lemons are a very healthy citrus fruit known for their high vitamin C content. They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure. Researcher found that the plant compounds in lemons can help prevent weight gain. Citric acid in lemon juice has the ability to treat kidney stones. 

9)

Watermelon is high in vitamin A and C. It's alos rich in some important antioxidants called lycopene. it links with a reduced risk of cancers. Of all the fruits, watermelon is one of the most hydrating. It is made up of 92% water, which can help you feel more full. 

10) 

Bananas  provide several nutrients and plant compounds, including resistant starch and pectin. Bananas can have benefits for exercise, blood sugar control and digestive helath. One unique property of bananas is their carb makeup. Studies shown that the high carb and mineral content of bananas make them a great source of fuel before exercise. 

All fruits are healthy, but some are even healthier than others. Try eating a variety of fruits from the list above to boost your health. Before that, why don't you create a schedule and make it as a routine? Interesting isn't? Goodluck on trying 💖 goodbye...

FAKE BRACES IS A FASHION TREND OR FASHION HAZARD?

Assalamualaikum and hi everyone 😎

Today's topic is about FAKE BRACES which still fad that we have seen occasionally over the years. Essentially, fake braces look alike as real braces. These fake braces particularly popular as a fashion statement in Thailand but also exist in Malaysia. There is a girl who said wearing a fake braces are cute and harmless. Wait...... What? Are sure girl? Think wisely before you speak. There are already TWO deaths in Thailand linked to fake braces, and absolutely teenagers. The first victim was a 17 years old died from fatal heart failure as a consequences of thyroid infection. The second victim was a 14 years old girl bought fake braces from roadside stall. 

Sources: Twitter.

Before that, do you know what is the risks of wearing fake braces? I'm pretty sure that only some of you are aware about this. Now, let me tell you what is the consequences might happen.

• Wearer is prone to poison because of the possible toxic chemicals used in the rubber bands or lead in the metal.
• May cause choking since braces can slip into the wearer's throat during fitting.
• It may cause tooth decay and discoloration due to the adhesive used to attach the braces. 
• Possible severe inflammation and infection can occur when the blood supply to gums are cut off.

What you can do if you already wear fake braces?

• You must immediately go to the orthodontic clinic to remove the fake braces.
• Full examination will be performed to ensure there is  no damage to the teeth.
• Proper treatment will be given.

Examples of newspaper article about fake dentist.

Don't choose the simplest and cheapest way to look way prettier. If you insist that you want to wear braces, spend some of your money. It's worth it. Dear, you're pretty good enough. Just be yourself. 💘 Here some tips to look after your teeth:

1. Brush your teeth at least twice a day.
2. Use fluoridated toothpaste.
3. Brush thoroughly.
4. Floss your teeth daily.
5. Limit acidic like soft drinks, cordials and fruit juices. (may cause holes)
6. Limit sugar foods.
7. Protect your teeh from injury (especially in contact sports)
8. Try to save a knocked out tooth.
9. Avoid using your teeth for anything other than chewing food.
10. See your dentist for regular check-ups.

STAY AT HOME & FIGHT COVID-19

Hai and Assalamualaikum everyone. We meet again 🥰

I know that we have been through a lot of difficulties during this Movement Control Order (MCO), a lot of struggling regarding daily life.To ensure our body to stay fit, we must keep exercise wherever we are. An update about this MCO phase is Conditional Movement Control (CMCO or PKPB), some sports are allowed to do outside but with precautions and regulations. It is based on individual responsibility on how we can keep the coronavirus from spreading. Please take this battle of winning against this war, we should be patient in handling our emotions. So this is the tips or guidelines that we need to follow to #StopTheVirusSpread.  🦠

• First and foremost, to stop the virus from spreading unconditionally we must always wash our hand, maintain physical distancing, avoid touching face and aware of the symptoms.

• Secondly, do you know how to wash your hand correctly? Some of people just put their hand on running tap water and it's done. But now, let me show you the step:

• Thirdly, are you wearing face mask properly? According to expert, many people are not. So this is the step on how to put  mask correctly.

TIPS 💡 

Sources: Facebook

   I hope this cleaning & hygiene tips will help you to keep the COVID-19 virus out of your home. Public hygiene and personal hygiene is our first defence. And it's not just our defence against Covid-19 today, but again other breakouts that we cannot foresee in future. Spend your time to read all of these tips and I am pretty sure it's helpful and effective for you to fight COVID-19. 

For more information or inquiries, you can refer to @KKMPutrajaya regarding COVID-19 status and further tips. 

OR

If any of your family members have the symptoms which is 

1. Fever
2. Cough 
3. Sore throat

PLEASE contact the numbers below 👇🏻

   I hope this will help you to #StopTheSpread and in my opinion, #StayAtHome is the biggest contribution can be made by Malaysian. Please stay at home because it can break the chain of infections. The less virus spread, the more we protect our health workers.

   We already have seen what was happened in Italy when health care system is overwhelmed. Doctors are foced to make choices about who they can treat and who they can't. By staying at home, we can stop people from being put in that position literally save lives. Stay safe Malaysian. 💘

I pray that all of you are doing well. See ya peeps!!

#KitaJagaKita 👨‍👩‍👧‍👦

STAY FIT ON RAMADHAN 🌛

Assalamualaikum and hi everyone! I hope it's not too late to wish you all happy fasting. So, can I ask you guys something? Did you do exercise while fasting? Ahaaaa.... Please stay fit and healthy. Don't make it as an excuse 😆😁

Actually, exercising and fasting can go together without causing any harm to the body. I have done some research where Dr. Javaid Shah, Physician Specialist in Dubai said exercise while fasting may actually keep out brain, neuro-motors and muscle fibers biologically young. Sooooo..... What are you waiting for? Let's start our daily workout routine to stay fit and healthy in fasting month
🏋🏻‍♀️🏋🏻‍♂️

RAMADHAN DAILY WORKOUT

🌞Dont' forget to stay hydrated by drinking plenty of water during non-fasting hours.

🌞Ensure to get enough sleep or consider napping to allow your body to rest and prevent fatigue.

🌞 Eat nutritious meal to keep body energised.

Ladies and gentlemen, do not push yourself too hard or else you will burn out and fast. You must always listen to what your body is trying to tell. Your energy may vary from day to day, so you need to accept and adapt to it. 

Goodluck everyone 💪🏻💖