WHAT FRUITS THAT I SHOULD EAT EVERYDAY? 🍓🍌🍉🍏

Hi, Assalamualaikum.... I'm back. Miss me? Just kidding 😅

So today's topic is about Fruits. Do you like fruits? Yes? No? Emm I DO!! I love fruits very much especially apples and grapes. Actually, eating fruit on regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits such as

🥇 Lose weight.

🥇 Reduce the risk of Cancer.

🥇 Reduce the risk of Diabetes.

But i have listed the 10 healthiest fruits on earth for you. 😋

1) 

Do you know what is this? Let me tell you, this is Grapefruit, one of the healthiest citrus fruits. It is a good source of vitamins & minerals. Other than that, known for its ability to aid weight loss & reduce insulin resistance. I give you an example, two people ate half of fresh grapefruit before meals and lost 1.3kg. It also can reduce your cholestrol levels & help prevent kidney stones. 

2) 

Secondly is Pineapple. Basically, among the tropical fruits, pineapple is a nutrition superstar. One cup of pineapple juice provides 131% of the Reference Daily Intake (RDI) for vitamin C. It also contain bromelain, a mixture of enzymes known for its anti-inflammatory properties & ability to digest protein. Bromelain may help protect agianst cancer & tumor growth. 

3) 

Avocado is different from most other fruits where it high in carbs. Avocado is low in carbs & comprised mainly of healthy fats. It can reduce inflammation and better health. Other than that, it is associated with reduced blood pressure and a lower risk of stroke. 

4) 

As you can see the picture above is Blueberries. It has an impressive nutrition profile, being particularly high in fiber, Vitamin C, Vitamin K and manganese. Blueberries are also exceptionally high in antioxidants. It can reduce the risk of chronic conditions such as heart disease, diabetes and Alzheimer. They are also known for their powerful effect on the immune system. One study found that eating blueberries regularly may increase natural killer cells in the bidy which can help defend you against oxidative stress and viral infections. 

5) 

Apples are very nutritious. They contain a high amount of fiber, Vitamin C, potassium and Vitamin K and provide some B vitamins. Antioxidants in apples can promote heart helath and reduce the risk of type II diabetes, cancer, and Alzheimer. It also contain fiber that feed the good bacteria in your gut and helps improve digestion and metabolic health. 

6)

Mangoes are an excellent source of Vitamin C where it contains soluble fiber and provide many health benefits. Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease. Mangoes have plant compounds which have been shown to protect against diabetes. 

7)

Strawberries are rich in several nutrients and antioxidants. Eating them may help control your blood sugar levels and reduce your risk of some diseases. 

8) 

Lemons are a very healthy citrus fruit known for their high vitamin C content. They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure. Researcher found that the plant compounds in lemons can help prevent weight gain. Citric acid in lemon juice has the ability to treat kidney stones. 

9)

Watermelon is high in vitamin A and C. It's alos rich in some important antioxidants called lycopene. it links with a reduced risk of cancers. Of all the fruits, watermelon is one of the most hydrating. It is made up of 92% water, which can help you feel more full. 

10) 

Bananas  provide several nutrients and plant compounds, including resistant starch and pectin. Bananas can have benefits for exercise, blood sugar control and digestive helath. One unique property of bananas is their carb makeup. Studies shown that the high carb and mineral content of bananas make them a great source of fuel before exercise. 

All fruits are healthy, but some are even healthier than others. Try eating a variety of fruits from the list above to boost your health. Before that, why don't you create a schedule and make it as a routine? Interesting isn't? Goodluck on trying 💖 goodbye...