Actually, exercising and fasting can go together without causing any harm to the body. I have done some research where Dr. Javaid Shah, Physician Specialist in Dubai said exercise while fasting may actually keep out brain, neuro-motors and muscle fibers biologically young. Sooooo..... What are you waiting for? Let's start our daily workout routine to stay fit and healthy in fasting month
🏋🏻♀️🏋🏻♂️
RAMADHAN DAILY WORKOUT
🌞Dont' forget to stay hydrated by drinking plenty of water during non-fasting hours.
🌞Ensure to get enough sleep or consider napping to allow your body to rest and prevent fatigue.
🌞 Eat nutritious meal to keep body energised.
Ladies and gentlemen, do not push yourself too hard or else you will burn out and fast. You must always listen to what your body is trying to tell. Your energy may vary from day to day, so you need to accept and adapt to it.
Goodluck everyone 💪🏻💖
Boleh cuba wkout ni. Thnks admin
ReplyDeleteIts good for you to try out. hehe thank you 💛
DeleteTerima kasih untuk contoh workout ni admin.
ReplyDeleteyou're welcome. Don't forget to exercise!! 😳
DeleteBoleh try waktu pkp ni..
ReplyDeleteyeapp, you must try to stay fit & healthy 😊
DeleteTQ admin idea Yang baikkk Dan bernas👍👍
ReplyDeleteAlhamdulillah glad to hear that. You need to try this exercise 💪🏻👍🏻
Deletetoday i will follow on your advice. hehee. tq for the information
ReplyDeleteYou're welcome hazlya. Stay hydrated 💖
DeleteAlways.. Doing before iftar just around 5-10 minutes
ReplyDeleteYes, that's true. You can do anytime just for awhile ⏳
DeleteLove it. Thank you for sharing 💕
ReplyDeleteImpressive workout challenge! Thank you for suggesting.
ReplyDeleteLove the workout planner...sometimes i dont have idea what kind exercise can i do during fasting .. but with this idea and planner i can do it and follow it..tq so much
ReplyDeleteThank you for sharing!!
ReplyDeleteThank you for sharing ☺️
ReplyDeleteWow so great ��
ReplyDeleteNice workout planner. Thanks admin.
ReplyDelete