Hai Everyone 😷 How are you today? Hope you guys are doing well. Please pray for my health, because I'm going to have flu and sneeze today.
So let's jump into our topic. My brother asked me a cpouple of days ago about muscles, because he siad he wanted to build up his muscle. Based on knowledge that I learnt during Diploma & Degree, I want to explain a little bit about muscle contractions when we do exercise. Actually, there are three types of Muscle Contraction. 💪🏻
So let's jump into our topic. My brother asked me a cpouple of days ago about muscles, because he siad he wanted to build up his muscle. Based on knowledge that I learnt during Diploma & Degree, I want to explain a little bit about muscle contractions when we do exercise. Actually, there are three types of Muscle Contraction. 💪🏻
1) Concentric Contraction.
🔐 Muscle shortens.
🔐 Muscle shortens.
2) Eccentric Contractions.
🔐 Muscle lengthens.
🔐 Muscle lengthens.
3) Isometric Contractions.
🔐 Muscle does not change. Neither shortens nor lenghtens.
🔐 Muscle does not change. Neither shortens nor lenghtens.
These three types of muscle contractions that happened if you're doing an exercise or bicep curl. Keep exercising in order to get muscular body. But make sure to do it in correct techniques, proper attire, suitable place and keep hydrated. ❗❗❗ Goodluck on trying. 🥰
Thank you for sharing good information admin ! This is really knowledgeable
ReplyDeleteThank you HASANAH HARON. After this, when you exercise, you know what kind of contractions happened.
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