PLACE TO TRAVEL 🛫

Hello hello hello 😎

How are you today?  Hope you're doing great. On my previous post, I explained about the benefits of gardening right? So now, I would like to tell you about the place you need to go to travel. I choose this topic because I love to travel and last week I have spent my whole weekend traveling to Terengganu. As for me, traveling can also reduce my stress and make me forget about my problems for a while.

Before that, I want to tell you what is the benefits if you are traveling? 

🛫 Can ensuring your inner peace.

🛫 Exploring new cultures.

🛫 Improve your language skills 

🛫 Makes you more confident and independent.

Next, we proceed to our main topic which is place you need to go to travel. 

1) Terengganu
Has been popularly known as the Land of Turtles, many turtle species such as Leatherback come to nest on its beaches each year. Although, fishing has always been their main economic activity. Terengganu is home to a diverse and close-knit society, where people are friendly and charm that exuberantly warmth and grace, with strong moral values. People of different races share the bonds of neighboorhood, a strong liking for local food and speak the same local dialect. It was popular with their "kerepok lekor" as well.

Google image.

     A) Pasar Payang.

It is located on the side of Terengganu River and it is most well-known tourism destination in Kuala Terengganu.In this Pasar, it offers various kinds of traditional handcraft products such as Batik, Silk cloth, Songket, metal product and fresh vegetables. 

     B) Crystal Mosque. 

The mosque is located in the Islamic Heritage Park in Terengganu. According to Wonderful Malaysia website that have been established on 2017, this mosque took two years to be built from 2016 -2008. It was only opened to the public on 8th February 2008 by the 13th Yang di-Pertuan Agong, Sultan Mizan Zainal Abidin of Terengganu. 

As for me, this mosque has its own uniqueness which coated with steel, glass and crystal. 

     C) Drawnbridge. 

It is the first drawbridge built in Malaysia & Southeast Asia. Its design was inspired by London Tower Bridge in London. Basically, the drawbridge allow users to cut their travelling time between Sultan Mahmud Airport as well as University Malaysia Terengganu and Kuala Terengganu by about 15 minutes.  I love the view at night because it full of lights.

     D) Beach of The Old Ugly Stone.

 Pantai Batu Buruk is a famous beach for strolling and such a good place to visit especially in the evening. It  is located 1km from the city centre of Terengganu. From what I can see, this beach is a popular destination for the city folks of Terengganu and throughout Malaysia. It's suitable for girls to OOTD. 😁 

In a nutshell, I think Kuala Terengganu had such a beautiful and interesting place to visit. Terengganu holds the charms and splendor from others state in Malaysia. It is home to a diverse and close-knit society, where people are friendly. People of different races share the bonds of beighborhood, a strong liking for local food and speak the same local dialect. I admit it 🤝🏻 So, you can visit Terengganu after this. Happy holidays everyone. 🤗

HOME GARDENING IS GOOD FOR YOUR HEALTH 🌻🌼

Hello I'm back 🤞🏻

So I want to share something about Gardening. Basically, gardening is not just about making your house look good. Caring for plants can also do wonders for your own wellbeing, an abundance of scientific research suggest. Did you know that gardening such as pulling weeds & planting flowers can cause you to burn 200-400 calories peroly  hour? Gardening is not only gardening but it can be as effective form of workout & benefits to your mental health. So... What are the 5 reasons why gardening is good for you? Let's go ❗❗

My niece & her favourite flowers.

🌻 Burns Calories.
As I mentioned earlier, gardening can be a workout activities but depends on what you do and for how long. A simple 1 hour of gardening could help you to burn up to 330 calories. I have done some research, accoording to The National Institute of Health recommends 30-45 minutes of gardening for three to five times per week. This could be a perfect solution for those not wanting to visit the gym. 😂

Every weekend, me & my mom spending time together in here.

🌻 Stress Relief.
Gardening is a form of exercise which good for you as it helps to release endorphins hormone. This hormone helps to make people feel satisfied & relaxed. I have read on an article which the level of a  stress hormone in your brain called cortisol could be reduced through gardening. It also can reduce symptoms of depression & anxiety.

Having this beautifully blooming purple orchid absolutely will reduce my tension.

🌻 Can make you Happy.

Gardening can make someone happy? Is it true? As for me, absolutely yes hehe.😉 Getting dirt under your nails 💅🏻 while digging in the ground can make you extremely happy. In fact, a healthy bacteria lives in soil can increase levels of serotonin & reduce anxiety. But what is serotonin actually? Serotonin is a happy chemical, a natural anti-depressant and strengthens the immune system. I've never heard about this before, so I've decided to do some research about it and all of us has gained new knowledge.

Beautiful isn't? I was so pleased to see this vibrant flower in the blossom.

🌻 Give you Boost of Vitamin D.

As I told you, workout/exercise can be replaced with gardening. So, a healthy dose of Vitamin D will increase your calcium levels which benefits your bones & immune systems. Other than that, exposure to sunlight 🌞 helped older adults like my mum achieve adequate amounts of Vitamin D but don't forget to apply sunscreen. 

Each morning, my mom's going to water the flowers and fertilize them.

🌻 Free Anger Therapy.

Gardening is the best therapy to get rid your anger. I said what I said. If you have experienced a bad day, just simply grabbing a shovel and doing some heavy digging or drastic prunning. Distracting yourself from your life's stress through gardening is an excellent technique because this activity is connected to growth and renewal. You can try by yourself and know how does it feels. 😇

Seeing these beautiful white flowers will make me happy after battling or angry at someone else.

These are the reason why I enjoyed gardening. It helps me a lot in this tough life. If you're having a bad day, don't worry because you can spend your time wisely by doing this useful activity. It's worth your time, money, energy and your entire life. Happy gardening peeps. See you guys again. 👩🏻‍🌾

LARGEST HYBRID THEME PARK

Hi everyone. How are you today? Feeling good? 👍🏻
On my previous topic that I shared is about Skytrex Adventure Park. But now, I want to tell you about The Rift. Have you heard about this facility? So let's go ❗❗ Nowadays, VR or AR in gaming are very popular among youth. Actually, VR stand for Virtual Reality gaming where the application of (3D) artificial envoironment while AR is Augemented Reality gaming where the integration of game visual and audio content with users environment in real time. 

The Rift is the largest VR/AR theme park in Malaysia currently located in Mid Valley Megamall, Kuala Lumpur. The park houses an array of virtual and augmented reality attractions catering to a wide range of individual preferences for fun-filled experiences. Park-goers can choose from more than 20+ high tech fun experiences here at the park, from free-roaming virtual reality shooters, scream-filled thrill rides, and a taste of our reality enhancing AR technology. I bet that everyone will love this park especially GAMERS 😱 It is so exciting...

THE RIFT ATTRACTION:

THE RIFT LOCATION:

📍Jalan Syed Putra, MY Kuala Lumpur Mid Valley City T102 & 102A Level 3, Mid valley MegaMall. You can search in Google Maps/ Waze to get there. 🚎

Maps

THE RIFT OPERATING HOURS AND PRICING:

📌 They are open their facility for everyday from 10 am until 10 pm. ⏰  

The pictures below is their ticket price to enter the facility. You can book the tickets through online on their website. Just search therift.com.my

The Rift's activities are quite interesting and challenging. I can't imagine there's a place like this in our country. Good job of Malaysia. 👏🏻 This place is really recoomended for people who want to have fun and challenge themsleves. You should give it a try. Stay tuned for the next post. 😘

SKYTREX Adventure Melaka is a Must 🚴🏻‍♀️

Hai Assalamualaikum everyone 🌼

Today's topic is about Skytrex Adventure Park. Have you heard about it? Okay let me tell you, Skytrex Adventure provides the first of its kind in Malaysia, a tree to tree "sky-trekking" experience where you can fly, swing, glide and dangle on the various aerial obstacles suspended above the lush tropical Malaysian Rain Forest. If you're looking for exciting outdoor activities to pump up your adrenaline this is the best choice for you. For your information, I have the pleasure of checking out all the services/facilities at Skytrex.

Me and my friends at Skytrex Melaka. 

SKYTREX'S ELEMENTS 📜

Skytrex Adventure Park come out with their own elements which make them unique from other parks. So you can scroll down to see their four elements 🔽

LOCATION📍

Next, Skytrex Adventure Park was located at Jalan Taman Botanikal, 75450 Durian Tunggal, Melaka. The park is only 5 minutes drive after the exit toll of PLUS highway. You can either use Google Maps or Waze to get there. 

Maps

OPERATING HOURS & PRICING 💰

Besides, the most important information that you need to know is their operating hours. Skytrex Adventure Park are open daily with first departure at 9.00 am & last departure at 3.00 pm. ⏰

How to get the tickets? Booking in advance is highly recommended to avoid dissapoinment since there are only a limited number of slots available to ensure safety at all times. The price will be different if you're booking online and walk-in. Prices are as follows: 

Price List.

P/s: You can book the tickets online through Skytrex Adventure's website. **Just click on the red words 😉

FACILITIES & CHALLENGES 🌋

For the meantime, the facilities offered for Skytrex are being listed below 🔽 My advice, please handle it as carefully as possible, because it is for our use.

There are 3 types of challenges map in the Skytrex Adventure Park which is:

• Little Dino.
• Pahlawan Thrill.
• Extreme Warrior.

** You can click on the red words to see the map.

NEW NORMAL 😷

Not to forget, Skytrex Adventure Park are providing new normal guidelines to enter this park. You must follow the SOP to take care of yourself and avoid from bad things happen. 

What I can say about this adventure park, they provide such as interesting and challenging activities for everyone. I guarantee who ever go there had so much fun and probably want to try it again in the future. So people out there, this is recommended place for you to come because their staff are very concerned about your safety. They will guide you from A to Z. So, if you want to spend your time with family or friends, you can go to this place. So I end my writing here and have fun there. 😉 

Me & my friends have compeleted 

the extreme warrior challenge.

WHAT FRUITS THAT I SHOULD EAT EVERYDAY? 🍓🍌🍉🍏

Hi, Assalamualaikum.... I'm back. Miss me? Just kidding 😅

So today's topic is about Fruits. Do you like fruits? Yes? No? Emm I DO!! I love fruits very much especially apples and grapes. Actually, eating fruit on regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits such as

🥇 Lose weight.

🥇 Reduce the risk of Cancer.

🥇 Reduce the risk of Diabetes.

But i have listed the 10 healthiest fruits on earth for you. 😋

1) 

Do you know what is this? Let me tell you, this is Grapefruit, one of the healthiest citrus fruits. It is a good source of vitamins & minerals. Other than that, known for its ability to aid weight loss & reduce insulin resistance. I give you an example, two people ate half of fresh grapefruit before meals and lost 1.3kg. It also can reduce your cholestrol levels & help prevent kidney stones. 

2) 

Secondly is Pineapple. Basically, among the tropical fruits, pineapple is a nutrition superstar. One cup of pineapple juice provides 131% of the Reference Daily Intake (RDI) for vitamin C. It also contain bromelain, a mixture of enzymes known for its anti-inflammatory properties & ability to digest protein. Bromelain may help protect agianst cancer & tumor growth. 

3) 

Avocado is different from most other fruits where it high in carbs. Avocado is low in carbs & comprised mainly of healthy fats. It can reduce inflammation and better health. Other than that, it is associated with reduced blood pressure and a lower risk of stroke. 

4) 

As you can see the picture above is Blueberries. It has an impressive nutrition profile, being particularly high in fiber, Vitamin C, Vitamin K and manganese. Blueberries are also exceptionally high in antioxidants. It can reduce the risk of chronic conditions such as heart disease, diabetes and Alzheimer. They are also known for their powerful effect on the immune system. One study found that eating blueberries regularly may increase natural killer cells in the bidy which can help defend you against oxidative stress and viral infections. 

5) 

Apples are very nutritious. They contain a high amount of fiber, Vitamin C, potassium and Vitamin K and provide some B vitamins. Antioxidants in apples can promote heart helath and reduce the risk of type II diabetes, cancer, and Alzheimer. It also contain fiber that feed the good bacteria in your gut and helps improve digestion and metabolic health. 

6)

Mangoes are an excellent source of Vitamin C where it contains soluble fiber and provide many health benefits. Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease. Mangoes have plant compounds which have been shown to protect against diabetes. 

7)

Strawberries are rich in several nutrients and antioxidants. Eating them may help control your blood sugar levels and reduce your risk of some diseases. 

8) 

Lemons are a very healthy citrus fruit known for their high vitamin C content. They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure. Researcher found that the plant compounds in lemons can help prevent weight gain. Citric acid in lemon juice has the ability to treat kidney stones. 

9)

Watermelon is high in vitamin A and C. It's alos rich in some important antioxidants called lycopene. it links with a reduced risk of cancers. Of all the fruits, watermelon is one of the most hydrating. It is made up of 92% water, which can help you feel more full. 

10) 

Bananas  provide several nutrients and plant compounds, including resistant starch and pectin. Bananas can have benefits for exercise, blood sugar control and digestive helath. One unique property of bananas is their carb makeup. Studies shown that the high carb and mineral content of bananas make them a great source of fuel before exercise. 

All fruits are healthy, but some are even healthier than others. Try eating a variety of fruits from the list above to boost your health. Before that, why don't you create a schedule and make it as a routine? Interesting isn't? Goodluck on trying 💖 goodbye...

LET'S PREVENT BREAST CANCER 🎗

Hai Assalamualaikum peeps 🥰

Today's topic is about breast cancer. As we all know, breast cancer is the common cancer in women. Let me tell you, Breast Cancer is a disease in which cells in the breast grow out of control. It depends on which cells in the breast turn into cancer. A breast is made up of three main parts:

1. Lobules 
2. Ducts
3. Connective tissue.

The lobules are the glands that produce milk. The ducts are tubes to carry milk to the nipple. The connective tissue (consist fibrous & fatty tissue) surrounds and holds everything together. So, most of the breast cancer begin in the ducts or lobules. It can spread outside he breast through blood vessels and lymph vessels. Next, we go through the symptoms of breast cancer.



Symptoms of Breast Cancer
Breast pain can be a symptoms of breast cancer. For your information, different people have different symptoms and some people might do not have any signs or symptoms at all. Scary isn't it? Keep in mind that these symptoms can happen with other conditions that are not cancer. If you have any signs or sy mptoms that worry you, be sure to see your doctor right away.
Some warning sign of breats cancer are:

• New lump in the breast or underarm (armpit)
• Thickening or swelling of part of the breast.
• Irritation or dimpling of breast skin.
• Redness or flaky skin in the nipple area or the breast.
• Pulling in of the nipple or pain in the nipple area.
• Nipple discharge other than breast milk, including blood.
• Any change in the size or the shape of the breast.
• Pain in any area of the breast.

What are the Risk Factors?

Being a woman and getting older are the main risk factors for breast cancer. Because most of it are found in women who are 50 years old or older. It can be divided into cannot change and can change.

Risk Factos You cannot Change.

• Getting older.
• Genetic mutation (inherited)
• Reproductive history.
• Having dense breasts.
• Personal history of breast cancer or certain non-cancerous breast diseases. 
• Family history of breast cancer.
• Previous treatment using radiation therapy.

Risk Factors You can Change

• Not being physically active.
• Being overweight/obese after menopause.
• Taking hormones (hormone replacement therapy).
• Reproductive history.
• Drinking alcohol.

If you're smoking, being exposed to chemicals that can cause cancer, and changes in other hormones due to night shift working also may increase breast cancer risk. You may have high risk of getting breast cancer if you have a strong family history of breast cancer or inherited.

How to do a breast self-examiation?

Before that, I'm really sorry because these photos might be improper to see. But, in the future, it's very important for women out there. So, there are five steps you need to take:

1) 

Begin by looking at your breas in the mirror with your shoulders straight and your arms on your hips.

And then you should you look for:

• Breast that are in usual size, shape, and color.
• Breast that are evenly shaped without visible distortion or swelling.

Consult to a doctor when you see you breast have:

• Dimpling, puckering, or bulging of the skin.
• A nipple that has changed position or an inverted nipple.
• Redness, soreness, rash, or swelling. 

2 & 3) 

Now, raise your arms abd look for the same changes.

While you're at the mirror, look for any signs of fluid coming out of one or both nipples (could be watery, milky, yellow fluid or blood)

4) 

Feel your left breast while lying down using right hand and left hand to feel righ breast. Use a firm, smooth touch with the first few finger pad of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter. 

5) 

Last but not least, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breast is when their skin is wet and slipery, so thet like to do this step in the shower. So, cover your entire breast using the same hand movements described in step 4. Now you know how to check your breast at home. Ladies, please make this as a routine because the more you examine, the more you will learn about them and the easier it will become for you to tell if something has changed. Do at least once a month 🗓 So, I end my writing with a quote "The Best Protection is Early Detection"

FAKE BRACES IS A FASHION TREND OR FASHION HAZARD?

Assalamualaikum and hi everyone 😎

Today's topic is about FAKE BRACES which still fad that we have seen occasionally over the years. Essentially, fake braces look alike as real braces. These fake braces particularly popular as a fashion statement in Thailand but also exist in Malaysia. There is a girl who said wearing a fake braces are cute and harmless. Wait...... What? Are sure girl? Think wisely before you speak. There are already TWO deaths in Thailand linked to fake braces, and absolutely teenagers. The first victim was a 17 years old died from fatal heart failure as a consequences of thyroid infection. The second victim was a 14 years old girl bought fake braces from roadside stall. 

Sources: Twitter.

Before that, do you know what is the risks of wearing fake braces? I'm pretty sure that only some of you are aware about this. Now, let me tell you what is the consequences might happen.

• Wearer is prone to poison because of the possible toxic chemicals used in the rubber bands or lead in the metal.
• May cause choking since braces can slip into the wearer's throat during fitting.
• It may cause tooth decay and discoloration due to the adhesive used to attach the braces. 
• Possible severe inflammation and infection can occur when the blood supply to gums are cut off.

What you can do if you already wear fake braces?

• You must immediately go to the orthodontic clinic to remove the fake braces.
• Full examination will be performed to ensure there is  no damage to the teeth.
• Proper treatment will be given.

Examples of newspaper article about fake dentist.

Don't choose the simplest and cheapest way to look way prettier. If you insist that you want to wear braces, spend some of your money. It's worth it. Dear, you're pretty good enough. Just be yourself. 💘 Here some tips to look after your teeth:

1. Brush your teeth at least twice a day.
2. Use fluoridated toothpaste.
3. Brush thoroughly.
4. Floss your teeth daily.
5. Limit acidic like soft drinks, cordials and fruit juices. (may cause holes)
6. Limit sugar foods.
7. Protect your teeh from injury (especially in contact sports)
8. Try to save a knocked out tooth.
9. Avoid using your teeth for anything other than chewing food.
10. See your dentist for regular check-ups.